HEALTH

I

S T A R S Q U A T

Targets arms, abs, tegs

• Stand with feet together,

arms by sides. Squat low, placing

palms on floor in front of feet,

directly under shoulders.

• a) Kick feet straight behind

you, landing in push-up position

(balancing on palms and toes,

back flat, abs engaged).

• b) Jump feet forward to squat.

* c) Immediately jump straight up,

bringing arms and legs up and

out to sides (like a star)*

Land in starting position.

* Do 10 reps.

Spring

awakening

Need a source of renewable energy?

These 4 anytime moves from our

sister magazine

Fitness

can tone away

tiredness in minutes.

2

SPEED SKATER

Targets shoulders, back, abs, butt, legs

* Stand with feet hip-width apart

by sides. Lunge left leg out to side, keeping right

leg straight. With back flat, hinge forward from

hips, reaching right arm to left toes, extending left

arm behind you.

* Staying crouched, hop left foot next to right,

then switch sides, lunging right as you sweep

arm

AW

3

KNEE-UP

JUMP LUNGE

Targets abs, butt, Legs

* Stand with feet hip-width apart,

arms by sides, elbows bent,

* a) Lunge back with right leg

w'bile

swinging right arm

fo rwardand left a rm back

M

'Hy

(like a runner).

* b) Press off left foot and

jump straight up (as high

fl

as possible), bringing bent

L

right knee toward chest and

lL

swinging arms in opposite

directions.

* Return to lunge as

£

you land.

* Do io reps, then switch

legs and repeat.

arms

left arm toward right foot and right

behind you to complete one rep,

• Do

20

reps.

4

SUMO KICK

Targets abs, butt, Legs

* Stand with feet hip-width apart, toes turned out

slightly and elbows bent by sides, fists in front of chest.

* a) Take a step out to right with right foot and sink into a squat.

• b) Stand up, placing weight on right leg, leaning slightly to right,

and kick left leg out to side With foot flexed.

* Lower left leg, bringing left foot beside right,

* Do io sumo kicks across floor; switch directions, kicking with

right leg back to start, ■

196

HETTElt HOMES AN D G AUDENS

APRIL 2011

B HO. II DM

WORKOUT BV TRAINER SEVEN BOGGS, A NATIONAL SPOKESPERSON FOR BALLY TOTAL FITNESS IN NEW YORK CITY. PHOTOS: JAY SULLIVAN. HAIR; UVIO

ANGUËRr FOR ARTMIXBEAUTY.COM. MAKEUP; CLAUDIA LAKE FOR NARS COSMETICS/CONTACTNYC. CALVIN KLEIN TANK AND SHORTS. ASICS SNEAKERS.